Welcome to Wellness Wisdom Thank you for joining me on this journey towards vibrant health and well-being. At…
People who regularly drank dark tea were shown to have a much lower chance of developing diabetes. Eating whole, nutrient-dense foods including veggies, nuts, and oats has been shown to help avoid diabetes. And you might be surprised to hear that eating more fruit can have the same positive effects. However, recent studies indicate that…
Enjoy them in delectable ways too! You may be wondering if you should avoid carbs or if they’re healthy for you after reading about the popularity of low-carb diets like Atkins and keto. The body uses carbohydrates as its main energy source and as a necessary nutrient. Reducing your intake of carbs can lower your…
When you’re sick, you could notice an increase in your blood sugar. This is what’s happening and how you can look for yourself. Blood sugar increases can occur during meals that are high in carbohydrates as well. Your blood sugar may be elevated for many additional causes. It may surprise you to learn that a…
Maintaining healthy behaviors for your gut is essential to keeping it well-balanced, as new research clearly shows. Gut health is fundamental to holistic health. Family medicine specialist Laura Purdy, M.D., M.B.A., is board-certified. “Your gut has lots of bacteria that play a role in immune health, blood sugar control, heart and brain health, and the…
Potential Drawbacks of Onions In summary, onions offer a wide range of health benefits, from antioxidant properties to heart health and blood sugar regulation. However, they may also pose drawbacks for some individuals, including digestive issues and potential interactions with medications. As with any food, it’s important to consume onions in moderation and be mindful…
Learn how to Trick your Brain into thinking the Body is FASTING with our short video that everyone’s talking about!
So, take a moment for yourself, because your journey to a revitalized metabolism begins now.