Welcome to Wellness Wisdom Thank you for joining me on this journey towards vibrant health and well-being. At…
In the contemporary quest for wellness, fasting emerges not just as a method for weight loss, but as a holistic practice with deep roots in various cultures and traditions. This practice, which involves voluntarily abstaining from food for specific periods, has been scientifically shown to offer a plethora of benefits beyond the mere reduction of…
Yes, is the response! This is the precise way to incorporate sweet potatoes into a diet that is blood sugar-friendly. Nutrition of Sweet Potatoes Sweet potatoes (not to be confused with yams!) come in hundreds of kinds, from North Carolina Orange to Japanese sweet potatoes. According to Mary Ellen Phipps, M.P.H., RDN, LD, author of…
If you have diabetes, you can still benefit from carbs. Not all carbohydrates must be avoided if you have diabetes, despite what you may have been told. When it comes to actively controlling your blood sugar, there may be some benefits to some carbohydrates that have been stigmatized as “bad” or off-limits. When you have…
We investigate why this might be true—and why it might not be. Approximately 96 million American adults, or more than one in three, have prediabetes, a condition in which blood sugar levels are higher than usual but not high enough to be diagnosed as type 2 diabetes, according to the Centers for Disease Control and…
In the bustling world we live in, finding time to prioritize our health can often feel like an insurmountable challenge. However, what if I told you that nourishing your body with wholesome, nutrient-rich foods that can detox your body can be both simple and delicious? Enter our first recipe in a series of five, designed…
Welcome to Wellness Wisdom! This blog is a place where we can explore various aspects of wellness, including diets, healthy habits, yoga, and more. Together, we will embark on a journey towards a vibrant and balanced life. Why Wellness Matters Wellness is not just about physical health; it encompasses all aspects of our well-being, including…